Bone and joints
I threw my knee cap away for good
I live in Tirupur. I have had severe knee pain for many years. I was not able to sit on the ground folding my legs, travel for a longer duration, climb stairs, or even carry on with my regular activities.
I consulted many medical practitioners, went for regular check-ups, and used umpteen medicines and gels – but none gave me a permanent solution. I, hence, ended up using kneecaps as I went about my daily activities feeling captive. I was worried as using the kneecap had soon become a habit.
It was around that time that I was introduced to a coach from the Holistic Wellness Club who suggested changes to my regular diet and physical activities. I could find considerable relief from my knee pain and be soon able to do all my activities with ease without my knee cap.
In fact, we, as a family, used to frequent a famous Murugan temple on the Marudamalai hill in Coimbatore. While we always used to go up the hill by car, today, I take the flight of 120 steps to climb the hill. I do not feel tired, and my stamina has improved.
I thank my coach for bringing this positive change into my life.
Bidding goodbye to knee and back pain
-Narasimhan B, Software Professional,Chennai
Today, after more than a year, my pain has become a thing of the past.
I suffered from severe pain in the left knee, ankle, and back. I would lose my sleep and never be able to sit for long hours at my work. I was scared that this would become a debilitating factor in my everyday life. I visited many ortho specialists and was advised traction and bed rest to resolve my nerve compression. But I often felt that allopathic treatment might not be the only solution for all health challenges. My colleague, Sriram, got me introduced to the Holistic Wellness Club. Here I was guided to approach the problem very differently. I, along with my ortho treatment, started to follow the lifestyle recommendations and changes suggested. I soon saw a dramatic improvement in my health, and the pain reduced gradually.
Today, I move around normally without any pain. My doctor’s treatment, coupled with my coaches’ guidance has made this possible.