Healthy aging
We are starting to feel strong again
-Ruckmani, Senior Citizen, Chennai
Healthy aging was a utopian word in our lives. My husband and I used to experience frequent chest pain and often got exhausted going about our daily routines.
My brother, Subramanian, who I call KSM with a lot of love and affection, was the one who helped us live better. KSM is no doctor; he is a mechanical engineer with tremendous knowledge of Holistic Wellness. Today, I walk 3 kilometers daily – to the temple and back home.
I am very thankful to my brother, who suggested us some lifestyle changes that helped us regain our health.